Wanna be an ever-happy mom, right? But let me ask you some questions before we deep dive into the post. In all the chaos of taking the kids to school, sports, shopping, and other household chores, have you ever stopped to wonder if you are a happy mother? Do you feel satisfied when you are done with your daily errands?
What is your vision of motherhood? Does it take patience and constant struggle? Is it the inability to clean the house? Or you don’t find the time to spend with your friends. I doubt it. We all dreamed of a happy home filled with laughter, children who obey, a loving husband, and exciting milestones.
However, this vision of motherhood as ideal became unattainable somewhere along the way. Why? We don’t want to live a perfect mom life. Motherhood is filled with happy memories, joyous moments, and exciting milestones. It’s also filled with the details that make you a mother. The nights of sleeplessness. The worries. The desire to speak to an adult all day.
Ever Happy Mom or A Happy Woman
The first thing is to know the difference between a happy mom and a happy woman. According to Jennifer Alexander, a mindfulness coach and author, “Happiness as a mum is seeing your little man enjoying life. That will make you happy as a mum.” But the question is: What’s the difference between being a happy mum and being a happy woman? And what exactly is to be done to be an ever-happy mom?
Alexander said, “Mom and personal happiness although somewhat intertwined are a little bit different. Your personal happiness is a result of living authentically, honoring your values, and living your life according to your passions.”
According to Lara Galloway (the co-author of Moms Mean Business) says that if you’re a mom you are the CEO meaning ‘Chief Everything Officer’ of your family. It’s easy to get caught up in all the responsibilities and forget to take care of yourself. It’s important — and smart! Every mum should find her happy place.
You might ask now, is it easy to be a happy mom? Yes, with some conditions. As long you look for inner peace, you’ll be stressed out and unhappy with your lives. The core lesson of mindfulness practice is to be happy regardless of life circumstances. It is quite logical that you should model this mindset for our kids by taking care and making happiness a priority.
Do you really want to be happier? These are ever-happy mom’s secrets all moms need to know:
Morning Bed Yoga Stretches or Morning Meditation
Take 30 deep breaths immediately you open your eyes. Then, meditate for 4 to 5 minutes each day or do some morning bed yoga stretches. This can be done alone or with your children.
Make a list
Put yourself in the position! Many mums have long lists of things to do. It’s easy to believe that you will relax, go on a vacation, meet up with friends, read a book, or take a walk after you finish your to-do list. But that’s not often the case. You can add quality “me time” activities to your to-do lists. Galloway questions. Schedule that manicure. It is as important as answering work emails. Do it!
Priorities Listing
Choose four to five items that are most important. These are your true priorities. These are the things you do when you don’t have the time. You will feel happier if you only spend your time on the things that matter most.
Focus on the Best
Talk to your children regularly about the “best” parts of their day and practice gratitude. Happiness is about living in the present.
Value Your Feelings
Pay attention to your emotions and mental state. You can’t run on fumes if you don’t do anything, even a small thing, to replenish your energy.
Why Not Get Moving
Find a way to move every day. It doesn’t matter if you’re having a dance party with your kids, taking a walk in the woods with them, or doing something more strenuous like running or cross-country skiing.
Need To Be present
You can practice fully being there for your children. After you’ve taken a moment to be present, turn off your iPhone and get away from the computer. Then, fully give yourself up for your children.
Better Create a “Hit list”
The “self-care hitlist” is one of the most important things to be made by an eve-happy mom. It can be used to remind you of productive ways to spend your time. You can take control of your happiness by taking care of yourself even if it’s only for 10 minutes.
Learn To Say No
You are a mom to many people. You have to be there for them all the time. You can’t refuse to feed the hungry little people, but there are plenty of opportunities to say no when they ask you to be there for them.
Mum Friends Should B All Around You
Seriously. It’s easy for friends to cancel lunch plans when you’re tired. It’s not a good idea. Keep your friendships strong. Set up a weekly or monthly “friend date”. You can also schedule a chat time each week.
Sometimes everything goes against your plan. In such situations, I mean as you toss toys into the closet, happiness is not something that comes to mind. Each day goes by at a rapid pace and even a cup of coffee seems like a luxury.
Sometimes you forget your own needs and try to meet everyone’s expectations. Apart from good food, clean sheets, and bedtime stories, the most important thing for your family is happiness. Here are some easy rules for being an ever-happy mom.
Hygiene vs. Cleanliness Obsession
Clean food, clean clothes, and a tidy home are all important for your child. It can be difficult for mothers to keep a home tidy and organized so that everything is ready for publication. Choose your battles well and let go of those that don’t really matter. This one is definitely not. At least until your children are small.
Yoga Exercise
Stress can slow down your health. Unwind every day and do some exercise to reduce stress hormones. It will surprise you at the positive effects it has on your life.
Guilt
Am I making the right choices for my child?” These questions keep striking your mind at various stages in your life. It is important to remember that worrying about such things does not mean you don’t care. Guilt is a no-no. It is a spiral staircase that has no end. Get up and get moving.
Sanity – Not Insanity
If you are two steps away from losing your mind, keep your sanity high. You can skip the last two spoons once in a while. Instead of waiting for the last crumb to be removed, laugh at the silly spills. This one choice will teach your child how to live life with grace. Choose sanity. Always.
Make time for yourself
Sometimes, you long to be the same person as before you had children. You can take time to do just that. Follow a passion that you had before having a baby. You will be able to recharge your batteries and keep going.
Answer The five-year question
If you are worried about something, consider whether it will be relevant five years from now. If you can answer yes, then move on to solving the problem. If not, you can let it go. It doesn’t really matter. Five years from now, you will be able to say that you did the right things!
Dare To Make a plan.
Motherhood can be a bumpy road. Keep yourself ready for anything. This will help you save precious time in stressful situations. You can keep an extra bag of clothes in your glove box and bring your medication kit with you when you travel. Efficiency leads to satisfaction, and satisfaction brings peace.
Never Ever compare
You might be more graceful if someone else does exactly the same thing as you. You don’t have to know all the details of their lives. Do not compare yourself and your family to others. Each person is unique and each one is different. Keep your blessings count, because you never know who may be wishing for the exact same things.
No Need To be anxious
Keep your eyes open for the ‘popsicle kisses and runny noses’. They won’t last forever. You won’t be able to enjoy the lisp your child speaks by worrying about whether he or she should be reciting rhymes at age three. You will miss these moments in years to come.
Happiness Should Be Your priority
Every day, choose happiness over small problems. Make happy memories with your kids and celebrate life. They will always remember your laughter and how much fun they had, more than the fact that you taught them the alphabet.
Who Is Perfect? Nobody. Impairments are acceptable
Do not get too fixated on perfection. Mothers who strive for perfection with a dog-like devotion often miss the beauty of life and their children. Accept imperfections in life and you will be amazed at how beautiful it can make your life.
You Need To Build your village
A mother cannot raise a child by herself. It takes a village to raise children, as they say. You can build your support network around you, and you can rely on them for help when you are struggling. Mothers need a community to help them deal with the challenges and tribulations that motherhood brings.
Do Not Hesitate To Ask for help
Learn to ask for help when you are in need. There are no rules that say you can do it all yourself. It will surprise you how many people would be willing to help.
Enjoy the moment. It Is Precious.
Each day is filled with joy and discovery, especially when you are surrounded by a child growing up. This is an honor and you should take every moment as it comes. It is great for stress relief to spend time with your child and enjoy the little things in life. Your baby will grow with you.
Each day is a gift. Accept it wholeheartedly.
If you feel overwhelmed by the role of motherhood, it is important to accept each day and take it as it comes. You will learn to be grateful for all the blessings you have and to always try your best. When you give your best, happiness will follow.
It is not the absence of chaos that brings joy, but being able to live in harmony with it. Remember, as a mother, choosing happiness is one of your most important life lessons. Choose happiness. You can be wise, efficient, and cautious but also be impulsive. Enjoy that ice-cream, and don’t forget to splash in the puddles with your children every once in a while. It will be easy to remember how much you had fun as a child.
Remember each woman is unique in her own definition of happiness as a mother. It comes down to being true to yourself and showing acceptance of others around you. We are teaching our children how to be happy. Galloway says that we want our children to know that happiness is important and that they can control their destiny. Your happiness is important. Embrace it!
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